Pilates instructor writing in notebook while planning classes and blog content

New Pilates Blog

Here you'll find tips, tricks, and insights to help you get the most out of your Pilates practice. From simple at-home exercises and common technique mistakes to FAQs, behind-the-scenes glimpses into studio life, and a bit of Pilates history too — it’s all here to support and inspire you on your movement journey.

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How to Stay Consistent with Your Pilates Practice Through Winter

Now the clocks have gone back, the days are shorter, and the cold wet weather has well and truly set in, it’s all too easy for movement and self-care to slide quietly off the list. The darker evenings make it harder to leave the house, the to-do lists grow longer, and the social calendar fills up as we approach Christmas, and life just feels full. But that’s exactly why this is the moment to pause, breathe, and make a little space for yourself.

Laura Carter

Nov 116 min read