✅EVERY body welcome
✅Beginner friendly
✅No flexibility required
✅Small classes
✅Friendly and welcoming class community
✅Spacious and beautiful studio
✅Options provided throughout - choose the level that suits you best
✅All Equipment Provided
​Our group Pilates classes are designed to help you feel stronger, more flexible, and balanced in both body and mind. With a maximum of 10 participants per class, we ensure personalised attention, so you feel supported and gain the maximum benefit from every session.
​
Before your first class, we’ll ask you to complete a client enrolment form. This helps us understand any health conditions, ensure your safety, and tailor the class to suit your needs and goals. Our aim is to help you move confidently and achieve the best possible results.
​
All equipment is provided, including mats, blocks, small balls, resistance bands, and handheld weights,
just bring yourself. Wear something comfortable that allows you to move freely. If you feel comfortable, more fitted clothing can help your teacher guide your alignment for optimal technique.
​
Classes are mat-based, last 1 hour, and are suitable for all levels. Whether you're new to Pilates or looking
to deepen your Pilates practice, our welcoming environment is here to support you. We offer options and levels during the class. Everyone is free to choose to right level for them on the day - without pressure or judgement.
​
Check the timetable above and pricing information below, and feel free to contact us with any questions.
​​
​​
​
We look forward to seeing you on the mat!
Monday
18:00 - 19:00
Mixed ability class
​
19:15 - 20:15
Mixed ability class
Tuesday
No classes currently
Wednesday
17:30 - 18:30
Mixed ability class
​
18:45 - 19:45
Mixed ability class
Thursday
07:00 - 08:00
Mixed ability class
09:00 - 10:00
Mixed ability class
​
* 18:00 - 19:00 *
NEW CLASS
Mixed ability class
Starts 4 September
Friday
09:00 - 10:00
Mixed ability class
Why Do Pilates?
Strengthen Bones & Joints
Improve Posture
Builds Strong Muscles & Core Strength
Improve Energy Levels
Rehabilitation & Injury Prevention
Mind-Body Connection
Increase
Flexibility & Mobility
Relieve Tension & Improve Sleep
Ease Back Pain
Better Balance
FREE Discovery Call
Curious about Pilates? Let’s chat! In your free 20-minute Discovery Call, we can talk through your goals, any injuries or worries, how classes work, what to expect, and how to get started. I can help you pick the best class for you and discuss our pricing options to see what would suit you best. It’s a great chance to ask questions, and help you feel confident getting started. I can't wait to get to know you!
Price Plans
Best value!
Frequently Asked Questions
How do I get my first class free trial session?
​
Head to our booking site by 31 August, and register. Choose the class you'd like to attend for your first class and when prompted choose the first class free option from the list of memberships. You must book to use your first class free credit by 30 September. After this, any unused first class free credits will expire. Need help with how to book? Check out our step-by-step guide on how to book here.
​
How do I book?
Check out our step-by-step guide on how to book here. If you have any issues at all, or still have questions please don't hesitate to get in touch - we're here to help! You can contact us here.
​
What to expect from my first group?
All our classes are mixed level and ability, so there may be other beginners such as yourself, or others who have been practicing for many years. Regardless of your level or ability you’ll be welcomed with open arms by your friendly teacher, and fellow students. We’ll make sure that we demonstrate exercises for you so its easier to follow along, and your teacher will begin to get an idea of how you move and where we are best able to help you in meeting your goals. We’ll begin to pepper in some of the Pilates fundamentals throughout the class so that you can start to understand these. At the end, the teacher will be available to answer any questions you have. We’ll be in touch with you a few days after the class to see how you felt it went and to provide more information about how to sign up to further classes if you wish to continue.
​
How often should I do Pilates? ​​
Doing Pilates even once a week, you will soon start to see the benefits. Obviously the more you do it the quicker you will start to notice the differences, and the greater your improvements will be. Joseph Pilates view was that 4 times a week was optimal! However we understand that we all live busy lives and this isn’t necessarily achievable for most of us (although wouldn't it be lovely!). If you are interested in doing a few exercises at home between classes, speak to your teacher for tips on what would exercises would be the most beneficial for you. A one-off 1:1 session may be beneficial to ensure that you understand how to carry out the exercises at home safely, and to get the maximum benefit out of each movement.
​
What should I wear?
Most importantly, wear clothes that you are comfortable in and that you can move freely in. We don’t wear shoes for Pilates, and socks are usually more comfortable than bare feet. If you are able to, wear clothes that fit closely to your body as it will help your teacher to see your spine and how your body is moving more easily, and therefore it will be easier to offer corrections. But most importantly - we want you to be comfortable and move freely.
What's the cancellation policy? ​​​​​​​
​
You can cancel or change your group class booking up to 12 hours before the class starts. For our full Cancellation Policy click here.
​
Do you offer a Refer a Friend Scheme? ​​
​
Yes we do! For each successful referral, you and your friend will BOTH receive a FREE group class as a thank you! For more details on what counts as a successful referral and how to start referring head to our Refer a Friend Scheme Page.
Still have questions?
